\u306a\u305c\u91e3\u308a\u306f\u305d\u3093\u306a\u306b\u591a\u304f\u306e\u4eba\u3092\u9b45\u4e86\u3059\u308b\u306e\u304b\uff1f
\n\u91e3\u308a\u304c\u591a\u304f\u306e\u4eba\u3092\u9b45\u4e86\u3059\u308b\u7406\u7531\u306f\u3001\u4eba\u3005\u304c\u7570\u306a\u308b\u30ec\u30d9\u30eb\u3067\u697d\u3057\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u591a\u9762\u7684\u306a\u6d3b\u52d5\u3067\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u3001\u91e3\u308a\u306e\u9b45\u529b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
\u81ea\u7136\u3068\u306e\u4e00\u4f53\u611f<\/p>\n
\u91e3\u308a\u306f\u3001\u6e56\u3001\u5ddd\u3001\u6d77\u3068\u3044\u3063\u305f\u81ea\u7136\u306e\u4e2d\u3067\u884c\u308f\u308c\u308b\u305f\u3081\u3001\u91e3\u308a\u4eba\u306f\u65e5\u5e38\u751f\u6d3b\u304b\u3089\u96e2\u308c\u3001\u81ea\u7136\u306e\u7f8e\u3057\u3055\u3084\u9759\u3051\u3055\u3092\u76f4\u63a5\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n
\u81ea\u7136\u74b0\u5883\u3067\u306e\u6d3b\u52d5\u306f\u3001\u7cbe\u795e\u7684\u304a\u3088\u3073\u8089\u4f53\u7684\u306a\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u4f8b\u3048\u3070\u3001Ulrich, R. S., 1984\u3067\u306e\u7814\u7a76\u306a\u3069\uff09\u3002<\/p>\n
\u9054\u6210\u611f\u3068\u6311\u6226<\/p>\n
\u9b5a\u3092\u91e3\u308b\u3053\u3068\u81ea\u4f53\u304c\u6311\u6226\u3067\u3042\u308a\u3001\u305d\u306e\u904e\u7a0b\u306b\u306f\u6226\u7565\u6027\u3084\u8a66\u884c\u932f\u8aa4\u304c\u4f34\u3044\u307e\u3059\u3002<\/p>\n
\u7279\u306b\u5927\u578b\u306e\u9b5a\u3092\u91e3\u308a\u4e0a\u3052\u305f\u3068\u304d\u306e\u9054\u6210\u611f\u306f\u975e\u5e38\u306b\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n
\u6210\u529f\u4f53\u9a13\u306f\u3001\u81ea\u5df1\u52b9\u529b\u611f\uff08self-efficacy\uff09\u3092\u9ad8\u3081\u3001\u3055\u3089\u306a\u308b\u6311\u6226\u610f\u6b32\u3092\u559a\u8d77\u3057\u307e\u3059\u3002<\/p>\n
\u6280\u8853\u3068\u77e5\u8b58\u306e\u8ffd\u6c42<\/p>\n
\u91e3\u308a\u306b\u306f\u591a\u304f\u306e\u30c6\u30af\u30cb\u30c3\u30af\u304c\u5b58\u5728\u3057\u3001\u9b5a\u306e\u7a2e\u985e\u3001\u5b63\u7bc0\u3001\u5929\u5019\u306b\u3088\u3063\u3066\u3082\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306b\u3088\u308a\u3001\u91e3\u308a\u4eba\u306f\u5e38\u306b\u65b0\u3057\u3044\u77e5\u8b58\u3084\u30b9\u30ad\u30eb\u3092\u5b66\u3073\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u5b66\u7fd2\u7406\u8ad6\u3067\u306f\u3001\u6280\u8853\u306e\u5411\u4e0a\u3084\u65b0\u3057\u3044\u77e5\u8b58\u306e\u7372\u5f97\u306f\u3001\u4eba\u9593\u306e\u6301\u3064\u81ea\u5df1\u6210\u9577\u6b32\u6c42\u3092\u6e80\u305f\u3059\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08Maslow\u306e\u6b32\u6c42\u6bb5\u968e\u8aac\uff09\u3002<\/p>\n
\u793e\u4f1a\u7684\u4ea4\u6d41<\/p>\n
\u91e3\u308a\u306f\u4e00\u4eba\u3067\u697d\u3057\u3080\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u5171\u6709\u3059\u308b\u3053\u3068\u3067\u3001\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u5171\u540c\u4f5c\u696d\u3084\u6210\u679c\u306e\u5171\u6709\u306f\u3001\u7d46\u3092\u6df1\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n
\u793e\u4f1a\u7684\u7d50\u3073\u3064\u304d\u306f\u3001\u5fc3\u7406\u7684\u5e78\u798f\u611f\u306e\u5411\u4e0a\u306b\u5bc4\u4e0e\u3057\u3001\u5e78\u798f\u5b66\u3067\u3082\u305d\u306e\u52b9\u679c\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\uff08Lyubomirsky, S., 2007\u306a\u3069\uff09\u3002<\/p>\n
\u7791\u60f3\u7684\u8981\u7d20<\/p>\n
\u91e3\u308a\u306f\u53cd\u5fa9\u7684\u306a\u52d5\u4f5c\u3092\u4f34\u3046\u305f\u3081\u3001\u7791\u60f3\u7684\u306a\u72b6\u614b\u306b\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u72b6\u614b\u306f\u3001\u5fc3\u3092\u843d\u3061\u7740\u3051\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n
\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u96c6\u4e2d\u529b\u5411\u4e0a\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u306f\u6570\u591a\u304f\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\uff08Kabat-Zinn, J., 1990\u306a\u3069\uff09\u3002<\/p>\n
\u74b0\u5883\u610f\u8b58\u3068\u4fdd\u8b77\u6d3b\u52d5<\/p>\n
\u91e3\u308a\u3092\u901a\u3058\u3066\u3001\u6c34\u74b0\u5883\u3084\u751f\u614b\u7cfb\u306b\u3064\u3044\u3066\u95a2\u5fc3\u3092\u6301\u3064\u4eba\u304c\u591a\u304f\u306a\u308a\u3001\u74b0\u5883\u4fdd\u8b77\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b\u52d5\u6a5f\u3068\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u74b0\u5883\u6559\u80b2\u306f\u3001\u4eba\u3005\u306e\u884c\u52d5\u5909\u5bb9\u3092\u4fc3\u3057\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u793e\u4f1a\u3092\u7bc9\u304f\u57fa\u76e4\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u3088\u3046\u306b\u3001\u91e3\u308a\u306f\u5358\u306a\u308b\u30ec\u30b8\u30e3\u30fc\u3092\u8d85\u3048\u305f\u591a\u304f\u306e\u4fa1\u5024\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u305d\u308c\u304c\u591a\u304f\u306e\u4eba\u3092\u9b45\u4e86\u3057\u7d9a\u3051\u308b\u7406\u7531\u306e\u4e00\u3064\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u305d\u308c\u305e\u308c\u306e\u8981\u7d20\u304c\u76f8\u4e92\u306b\u95a2\u9023\u3057\u5408\u3044\u3001\u500b\u4eba\u306b\u5408\u3063\u305f\u6df1\u3044\u6e80\u8db3\u611f\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n
\u91e3\u308a\u3092\u59cb\u3081\u308b\u305f\u3081\u306b\u306f\u4f55\u304c\u5fc5\u8981\u306a\u306e\u304b\uff1f
\n\u91e3\u308a\u3092\u59cb\u3081\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3082\u306e\u3084\u6e96\u5099\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u8981\u7d20\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u3053\u3053\u3067\u306f\u3001\u305d\u308c\u3089\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
1. \u5fc5\u8981\u306a\u9053\u5177<\/p>\n
\u91e3\u308a\u3092\u59cb\u3081\u308b\u306b\u306f\u3001\u57fa\u672c\u7684\u306a\u91e3\u308a\u9053\u5177\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
\u91e3\u308a\u7aff\u3068\u30ea\u30fc\u30eb \u91e3\u308a\u9053\u5177\u306e\u4e2d\u3067\u6700\u3082\u57fa\u672c\u7684\u306a\u3082\u306e\u3067\u3001\u3069\u3093\u306a\u91e3\u308a\u3092\u3059\u308b\u304b\u306b\u3088\u3063\u3066\u9078\u3076\u3079\u304d\u3082\u306e\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n
\u521d\u5fc3\u8005\u306b\u306f\u3001\u4f7f\u3044\u3084\u3059\u3044\u30b9\u30d4\u30cb\u30f3\u30b0\u30ea\u30fc\u30eb\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n
\u91e3\u308a\u7cf8 \u91e3\u308a\u306e\u76ee\u7684\u3084\u30bf\u30fc\u30b2\u30c3\u30c8\u3068\u306a\u308b\u9b5a\u306e\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u3001\u7cf8\u306e\u5f37\u3055\uff08\u53f7\u6570\uff09\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u91e3\u308a\u91dd\u3068\u30eb\u30a2\u30fc\u307e\u305f\u306f\u990c \u91e3\u308b\u9b5a\u306b\u5fdc\u3058\u3066\u3001\u91e3\u308a\u91dd\u306e\u30b5\u30a4\u30ba\u3084\u990c\u3001\u30eb\u30a2\u30fc\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n
\u751f\u990c\u306f\u9b5a\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5b9f\u969b\u7684\u3067\u3059\u304c\u3001\u30eb\u30a2\u30fc\u306f\u518d\u5229\u7528\u53ef\u80fd\u3067\u4fbf\u5229\u3067\u3059\u3002<\/p>\n
\u305d\u306e\u4ed6\u306e\u9053\u5177 \u30d5\u30c3\u30af\u30ea\u30e0\u30fc\u30d0\u30fc\u3084\u30ca\u30a4\u30d5\u3001\u30d7\u30e9\u30a4\u30e4\u30fc\u3001\u30d5\u30a3\u30c3\u30b7\u30e5\u30b0\u30ea\u30c3\u30d7\u306a\u3069\u3001\u9b5a\u3092\u5b89\u5168\u306b\u6271\u3046\u305f\u3081\u306e\u9053\u5177\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
2. \u670d\u88c5\u3068\u88c5\u5099<\/p>\n
\u9069\u5207\u306a\u670d\u88c5 \u5929\u5019\u306b\u5fdc\u3058\u305f\u670d\u88c5\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u590f\u306f\u901a\u6c17\u6027\u306e\u826f\u3044\u670d\u3001\u51ac\u306f\u9632\u5bd2\u7740\u3092\u7528\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u307e\u305f\u3001\u9577\u6642\u9593\u91e3\u308a\u3092\u3059\u308b\u5834\u5408\u306f\u5e3d\u5b50\u3084\u30b5\u30f3\u30b0\u30e9\u30b9\u304c\u3042\u308b\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n
\u5c65\u7269 \u9b5a\u91e3\u308a\u306e\u5834\u6240\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u9632\u6c34\u6027\u306e\u3042\u308b\u30d6\u30fc\u30c4\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n
\u30e9\u30a4\u30d5\u30b8\u30e3\u30b1\u30c3\u30c8 \u30dc\u30fc\u30c8\u91e3\u308a\u306e\u969b\u306b\u306f\u3001\u5b89\u5168\u306e\u305f\u3081\u306b\u30e9\u30a4\u30d5\u30b8\u30e3\u30b1\u30c3\u30c8\u304c\u5fc5\u9808\u3067\u3059\u3002<\/p>\n
3. \u9b5a\u91e3\u308a\u306e\u5834\u6240\u306e\u60c5\u5831<\/p>\n
\u91e3\u308a\u3092\u3059\u308b\u5834\u6240\u306b\u3064\u3044\u3066\u306e\u60c5\u5831\u53ce\u96c6\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
\u8a31\u53ef\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u91e3\u308a\u8a31\u53ef\u8a3c\u3092\u53d6\u5f97\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u307e\u305f\u3001\u3069\u306e\u9b5a\u304c\u305d\u306e\u5834\u6240\u3067\u91e3\u308c\u308b\u304b\u3001\u5b63\u7bc0\u3054\u3068\u306e\u52d5\u5411\u3092\u8abf\u3079\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n
4. \u6280\u8853\u3068\u77e5\u8b58\u306e\u7fd2\u5f97<\/p>\n
\u91e3\u308a\u306f\u6280\u8853\u304c\u591a\u5206\u306b\u5f71\u97ff\u3059\u308b\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u77e5\u8b58\u304c\u3042\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n
\u91e3\u308a\u65b9\u306e\u57fa\u672c \u6295\u3052\u91e3\u308a\u3001\u8239\u91e3\u308a\u3001\u30eb\u30a2\u30fc\u91e3\u308a\u306a\u3069\u3001\u69d8\u3005\u306a\u91e3\u308a\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u76ee\u7684\u306b\u5fdc\u3058\u305f\u91e3\u308a\u65b9\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u9b5a\u306e\u7fd2\u6027\u3068\u751f\u614b \u9b5a\u7a2e\u306b\u3088\u3063\u3066\u7fd2\u6027\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u5bfe\u8c61\u9b5a\u306b\u3064\u3044\u3066\u306e\u7406\u89e3\u304c\u91e3\u679c\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n
\u74b0\u5883\u306e\u7406\u89e3 \u5929\u6c17\u3001\u6f6e\u306e\u6e80\u3061\u5f15\u304d\u3001\u6642\u9593\u5e2f\u306a\u3069\u304c\u91e3\u679c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u8981\u7d20\u306b\u3082\u6ce8\u610f\u3092\u6255\u3044\u307e\u3059\u3002<\/p>\n
5. \u6839\u62e0\u3068\u7406\u7531<\/p>\n
\u91e3\u308a\u7aff\u3084\u30ea\u30fc\u30eb\u306f\u9b5a\u3092\u91e3\u308b\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u9053\u5177\u3067\u3042\u308a\u3001\u305d\u308c\u3089\u306e\u9078\u629e\u306f\u91e3\u308a\u306e\u6210\u679c\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n
\u670d\u88c5\u3068\u88c5\u5099\u306f\u5feb\u9069\u304b\u3064\u5b89\u5168\u306b\u91e3\u308a\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n
\u5834\u6240\u306e\u60c5\u5831\u3084\u8a31\u53ef\u8a3c\u306f\u6cd5\u5f8b\u3092\u9075\u5b88\u3057\u3001\u5730\u5143\u306e\u898f\u5236\u306b\u5f93\u3046\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
\u6280\u8853\u3068\u77e5\u8b58\u306f\u91e3\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u30de\u30ca\u30fc\u3084\u81ea\u7136\u74b0\u5883\u306e\u4fdd\u8b77\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u8981\u7d20\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u3067\u3001\u91e3\u308a\u3092\u5b89\u5168\u304b\u3064\u697d\u3057\u307f\u306a\u304c\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u91e3\u308a\u306f\u81ea\u7136\u3068\u306e\u89e6\u308c\u5408\u3044\u3092\u6df1\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u8da3\u5473\u3068\u3057\u3066\u591a\u304f\u306e\u4eba\u3005\u306b\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u91e3\u308a\u306e\u3069\u3093\u306a\u5074\u9762\u304c\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u6700\u9069\u306a\u306e\u304b\uff1f
\n\u91e3\u308a\u306f\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u6700\u9069\u306a\u8da3\u5473\u306e\u4e00\u3064\u3068\u3057\u3066\u591a\u304f\u306e\u4eba\u306b\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u305d\u306e\u7406\u7531\u306f\u3055\u307e\u3056\u307e\u306a\u5074\u9762\u306b\u3042\u308a\u3001\u3053\u308c\u3089\u304c\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u74b0\u5883\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u305d\u306e\u91cd\u8981\u306a\u8981\u7d20\u3068\u6839\u62e0\u3092\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
\u81ea\u7136\u74b0\u5883\u3068\u306e\u89e6\u308c\u5408\u3044
\n\u91e3\u308a\u306f\u79c1\u305f\u3061\u3092\u81ea\u7136\u306e\u7f8e\u3057\u3055\u3078\u3068\u5f15\u304d\u8fbc\u3093\u3067\u304f\u308c\u307e\u3059\u3002<\/p>\n
\u5ddd\u3001\u6e56\u3001\u6d77\u306a\u3069\u3001\u91e3\u308a\u5834\u306f\u591a\u304f\u306e\u5834\u5408\u3001\u81ea\u7136\u8c4a\u304b\u306a\u74b0\u5883\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u81ea\u7136\u74b0\u5883\u306b\u8eab\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u55a7\u9a12\u304b\u3089\u96e2\u308c\u3001\u5fc3\u3092\u843d\u3061\u7740\u3051\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u81ea\u7136\u3068\u89e6\u308c\u5408\u3046\u3053\u3068\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u5c11\u3055\u305b\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3010\u51fa\u5178 Kaplan, R., & Kaplan, S. (1989). \"The Experience of Nature A Psychological Perspective.\" \u3011
\n\u9759\u8b10\u306a\u6642\u9593\u306e\u63d0\u4f9b
\n\u91e3\u308a\u306b\u306f\u9759\u304b\u306a\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
\u6c34\u9762\u306b\u6d6e\u304b\u3076\u6d6e\u304d\u3084\u91e3\u308a\u7cf8\u306e\u52d5\u304d\u3092\u3058\u3063\u304f\u308a\u89b3\u5bdf\u3057\u306a\u304c\u3089\u3001\u96c6\u4e2d\u3057\u3064\u3064\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3067\u3001\u7791\u60f3\u306b\u4f3c\u305f\u72b6\u614b\u306b\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u9759\u304b\u306a\u96c6\u4e2d\u72b6\u614b\u306f\u300c\u30d5\u30ed\u30fc\u4f53\u9a13\u300d\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3001\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u3092\u56de\u5fa9\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n
\u3010\u51fa\u5178 Csikszentmihalyi, M. (1990). \"Flow The Psychology of Optimal Experience.\" \u3011
\n\u5358\u7d14\u4f5c\u696d\u306e\u7e70\u308a\u8fd4\u3057
\n\u91e3\u308a\u306b\u306f\u3001\u6e96\u5099\u3084\u30ad\u30e3\u30b9\u30c6\u30a3\u30f3\u30b0\u3001\u5f85\u6a5f\u3068\u3044\u3063\u305f\u5358\u7d14\u4f5c\u696d\u304c\u591a\u304f\u3001\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u30ea\u30ba\u30e0\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u5358\u7d14\u4f5c\u696d\u306e\u30ea\u30ba\u30e0\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u751f\u307f\u3001\u5fc3\u3092\u30af\u30ea\u30a2\u306b\u3057\u3001\u8003\u3048\u304c\u307e\u3068\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u624b\u52a9\u3051\u3092\u3057\u307e\u3059\u3002<\/p>\n
\u3010\u51fa\u5178 Langer, E. J. (1989). \"Mindfulness.\" \u3011
\n\u7372\u7269\u3092\u5f97\u308b\u559c\u3073
\n\u91e3\u308a\u306e\u76ee\u6a19\u306f\u9b5a\u3092\u91e3\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u91e3\u308c\u305f\u3068\u304d\u306e\u9054\u6210\u611f\u3084\u559c\u3073\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u3088\u3046\u306a\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u306f\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u5897\u5e45\u3055\u305b\u307e\u3059\u3002<\/p>\n
\u3010\u51fa\u5178 Wise, R. A. (2004). \"Dopamine, learning and motivation.\" }
\n\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u4ea4\u6d41
\n\u91e3\u308a\u306f\u500b\u4eba\u3067\u697d\u3057\u3080\u3060\u3051\u3067\u306a\u304f\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u884c\u3046\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n
\u3053\u306e\u3088\u3046\u306a\u5171\u6709\u4f53\u9a13\u306f\u3001\u4eba\u9593\u95a2\u4fc2\u3092\u6df1\u3081\u308b\u6a5f\u4f1a\u3068\u306a\u308a\u3001\u793e\u4f1a\u7684\u3064\u306a\u304c\u308a\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/p>\n
\u4eba\u3068\u306e\u4ea4\u6d41\u306f\u5b64\u72ec\u3092\u548c\u3089\u3052\u3001\u60c5\u7dd2\u7684\u306a\u652f\u3048\u3068\u306a\u308b\u305f\u3081\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u3010\u51fa\u5178 Kawachi, I., & Berkman, L. (2001). \"Social ties and mental health.\" \u3011
\n\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9
\n\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u901a\u3058\u3066\u5e38\u306b\u60c5\u5831\u306e\u6d2a\u6c34\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u91e3\u308a\u306b\u51fa\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u30c7\u30b8\u30bf\u30eb\u30c7\u30d0\u30a4\u30b9\u304b\u3089\u96e2\u308c\u3001\u975e\u30c7\u30b8\u30bf\u30eb\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u304c\u300c\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u300d\u3068\u306a\u308a\u3001\u8133\u3092\u4f11\u307e\u305b\u3001\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n
\u3010\u51fa\u5178 Roberts, J. A., & David, M. E. (2016). \"My life has become a major distraction from my cell phone Partner phubbing and relationship satisfaction among romantic partners.\" \u3011<\/p>\n
\u3053\u308c\u3089\u306e\u8981\u7d20\u304c\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u3001\u91e3\u308a\u306f\u5fc3\u5730\u826f\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u3092\u63d0\u4f9b\u3057\u3001\u591a\u304f\u306e\u4eba\u304c\u7d9a\u3051\u3066\u697d\u3057\u3080\u7406\u7531\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u91e3\u308a\u306f\u5358\u306a\u308b\u8da3\u5473\u4ee5\u4e0a\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u652f\u3048\u308b\u5927\u3044\u306a\u308b\u52a9\u3051\u306b\u306a\u308b\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/p>\n
\u5b63\u7bc0\u3084\u5834\u6240\u306b\u3088\u3063\u3066\u91e3\u308a\u306e\u697d\u3057\u3055\u306f\u3069\u3046\u5909\u308f\u308b\u306e\u304b\uff1f
\n\u91e3\u308a\u306e\u697d\u3057\u3055\u306f\u3001\u5b63\u7bc0\u3084\u5834\u6240\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u3001\u3053\u308c\u3089\u306e\u8981\u7d20\u304c\u3069\u306e\u3088\u3046\u306b\u91e3\u308a\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u306e\u304b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
1. \u5b63\u7bc0\u306b\u3088\u308b\u5909\u5316<\/p>\n
\u6625
\n\u6625\u306f\u591a\u304f\u306e\u9b5a\u304c\u7523\u5375\u306e\u305f\u3081\u306b\u6d3b\u767a\u306b\u52d5\u304d\u56de\u308b\u5b63\u7bc0\u3067\u3059\u3002<\/p>\n
\u3053\u306e\u305f\u3081\u3001\u9b5a\u5f71\u304c\u6fc3\u304f\u306a\u308a\u3001\u91e3\u308a\u306e\u6210\u679c\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u6642\u671f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u6c34\u6e29\u306e\u4e0a\u6607\u3068\u5171\u306b\u30d7\u30e9\u30f3\u30af\u30c8\u30f3\u3084\u5c0f\u9b5a\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u9b5a\u306e\u6d3b\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n
\u7279\u306b\u30d6\u30e9\u30c3\u30af\u30d0\u30b9\u3084\u30c8\u30e9\u30a6\u30c8\u7cfb\u306e\u91e3\u308a\u306b\u306f\u6700\u9069\u306a\u6642\u671f\u3067\u3059\u3002<\/p>\n
\u590f
\n\u590f\u306f\u6c34\u6e29\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u9b5a\u306f\u6d3b\u767a\u306b\u6cf3\u304e\u56de\u308b\u4e00\u65b9\u3067\u3001\u65e5\u4e2d\u306e\u6691\u3055\u3092\u907f\u3051\u3001\u65e5\u9670\u3084\u6df1\u5834\u306b\u79fb\u52d5\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u305d\u306e\u305f\u3081\u3001\u65e9\u671d\u3084\u5915\u65b9\u306e\u6642\u9593\u5e2f\u306b\u91e3\u308a\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u91e3\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u6d77\u91e3\u308a\u3067\u306f\u3001\u30b7\u30a4\u30e9\u3084\u30bf\u30c1\u30a6\u30aa\u306a\u3069\u3001\u8868\u5c64\u3092\u6cf3\u3050\u9b5a\u7a2e\u304c\u3088\u304f\u91e3\u308c\u307e\u3059\u3002<\/p>\n
\u79cb
\n\u79cb\u306f\u6c17\u6e29\u3001\u6c34\u6e29\u304c\u4e0b\u304c\u308a\u59cb\u3081\u3001\u9b5a\u304c\u51ac\u306b\u5099\u3048\u3066\u990c\u3092\u305f\u304f\u3055\u3093\u6442\u53d6\u3057\u3088\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u98df\u3044\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u3053\u306e\u5b63\u7bc0\u306f\u5929\u5019\u304c\u5b89\u5b9a\u3057\u3001\u3055\u3089\u306b\u7d05\u8449\u306a\u3069\u81ea\u7136\u306e\u7f8e\u3057\u3044\u666f\u8272\u3082\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u30b5\u30b1\u3084\u30ab\u30c4\u30aa\u306a\u3069\u304c\u91e3\u308c\u308b\u5b63\u7bc0\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u51ac
\n\u51ac\u306f\u6c34\u6e29\u304c\u4e0b\u304c\u308b\u305f\u3081\u9b5a\u306e\u6d3b\u6027\u304c\u4f4e\u304f\u306a\u308a\u3001\u91e3\u308a\u3065\u3089\u3044\u5b63\u7bc0\u3067\u3059\u3002<\/p>\n
\u3057\u304b\u3057\u3001\u4e00\u90e8\u306e\u9b5a\u7a2e\u3001\u4f8b\u3048\u3070\u30ef\u30ab\u30b5\u30ae\u306a\u3069\u306f\u51ac\u306b\u6700\u9069\u306a\u5bfe\u8c61\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
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2. \u5834\u6240\u306b\u3088\u308b\u5909\u5316<\/p>\n
\u6d77\u91e3\u308a
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\u6de1\u6c34\u91e3\u308a
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\u6839\u62e0<\/p>\n
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